Resources

1-888-35-PSYCH (77924)

1-800-273-TALK (8255) — Talk, Chat

1-866-488-7386 — Talk, Chat, Text. Talk 24/7. Chat 7 days/week 3pm–10pm ET / 12pm–7pm PT. Text Mon–Fri 3pm–10pm ET / 12pm–7pm PT.

Peer support & crisis hotline for the trans community. 877-565-8860

Talk, Text, Chat — 24/7

Information on mental health, getting help, and taking action.

A comprehensive plan to improve mental health in New York City.

Use the “Find a Provider” feature to locate mental health and addiction treatment facilities in your community.

Carries a message of recovery, empowerment, hope, and healing for those diagnosed with mental illness.

A nonprofit, grassroots, self-help, support, and advocacy organization for individuals with mental disorders and their families.

An 8-hour course that teaches you how to identify, understand, and respond to signs of mental illness and substance use disorders.

A roadmap to make mental health less overwhelming and more accessible.

Promotes research, public awareness, education, and training. Serves as a national clearinghouse for suicide information.

Information about suicide, support for survivors, prevention, research, and more.

Sponsored by Mental Health America. Educates about clinical depression and offers a confidential symptoms screening.

Uses cognitive behavioral therapy (CBT) methods to help prevent depression. Evaluated in a scientific trial.

Support, education, and local providers for emotional changes during pregnancy and postpartum. Helpline: 800-944-4PPD (4773).

Resources for suicide prevention you can use for yourself or pass along to someone you know.

A residential treatment program for people who engage in self-injury. Information line: 1-800-DONT CUT (366-8288).

An informative space for individuals living with sensory processing disorder (SPD).

Promotes early diagnosis, treatment, and cure of anxiety disorders.

Information and evidence-based online interventions for emotional problems including depression and anxiety disorders.

Information about OCD, effective treatments, and how to find experienced health professionals.

Downloadable fact sheets on psychotic disorders.

A nonprofit providing information on bipolar disorder — book reviews, discussion forums, articles, and links.

Local resources for getting help with substance use, plus information for friends, family, parents, and youth.

Information about substance use disorders and a treatment finder at findtreatment.samhsa.gov.

Stories of recovery, information about seeking treatment, and resources for school professionals and caregivers.

Information about eating disorders, treatment, and support groups for sufferers and their families.

Resources and tips for improving your mental health from a Black perspective.

A growing directory of therapists and coaches providing judgment-free, multiculturally competent care to Black men.

The Holding Space Foundation addresses the mental health needs of Black women and girls through group healing, training, and education.

Gender-responsive and culturally-affirming mental wellness education, resources, and support for Black women and girls.

A culturally responsive program for Black and Brown girls focused on self-love, achievement, character, and leadership.

Tools and support for Black girls on individualized healing journeys, with the support of Black women wellness experts.

Vouchers to support Black women and girls seeking therapy.

Healing spaces for people of African, Latinx, and Indigenous ancestry through multidimensional healing modalities.

A trauma-informed and culturally competent practice helping clients reprogram painful past learning.

Mental Health Connector providing undocumented people with resources for citizenship, finances, education, and psychological support.

Centers BIPOC and 2SLGBTQIA+ intersections, amplifying Neurodivergent and Disabled Communities of Color.

Silence the Shame works to eliminate mental health stigma, reduce health disparities, and prevent suicide in vulnerable communities.

Addresses the unique health needs of Asian Americans in Montgomery County and beyond.

Asian Mental Health Collective's mission is to raise awareness about the importance of mental health care, promote emotional well-being, and challenge the stigma concerning mental illness amongst Asian communities globally.

Creates awareness, fosters acceptance, and provides links to support and resources for those affected by mental illness.

Asian American Psychological Association is committed to helping Asian Americans succeed through various resources and initiatives.

Asians Do Therapy is dedicated to reducing stigma and increasing accessibility to mental health resources for the Asian community.

A safe place for transgender and non-binary individuals to document and celebrate their journey alongside a trusted community.

Out & Equal is a global nonprofit organization working exclusively on LGBTQ+ workplace equality. Through their worldwide programs, strategic corporate partnerships, and events, they help LGBTQ+ individuals realize their fullest, most authentic potential, while supporting organizations in creating cultures of belonging for all.

Somatic practices that offer a unique healing path for those with gender dysphoria.

The It Gets Better Project is a nonprofit organization with a mission to uplift, empower, and connect lesbian, gay, bisexual, transgender, and queer youth around the globe. Their website offers education, stories, and a directory of local resources to help get the support your loved one needs.

Information and support for family and friends of people with alcohol problems. Lists meetings across the US and Canada.

A searchable database of 1,100+ self-help support groups, plus resources to start your own.

A tool to find peer-led support groups in your area.

Follows the 12-step approach to help people struggling with eating disorders. Lists meetings nationwide.

Support groups for drug and alcohol addiction in your area.

A self-help mental health organization with weekly peer-led meetings in person, by phone, and online.

Self-help groups supporting the recovery of people who experience schizophrenia.