Tag: self care
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7 Healthy Organization Habits That You Can Learn For 2023
Aloe will send you gentle reminders to your phone with push notifications that you can schedule throughout your day! Aloe also has a micro-journaling feature that allows you to reflect on the moment related to your current activity. 📱 FREE download → https://apple.co/3pCpEO9 🐝 Learn more → http://aloebud.app Join Our Discord! ⭐ http://bit.ly/AloeBuDiscord 🌱…
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5 EFFECTIVE Tips To Handle Stress During The Winter (And Enjoy The Season!)
The holidays can easily be called one of the most stressful times of the year, which also means it can be easy to forget to take care of ourselves. Some effective and practical tips can help minimize the stress that accompanies the holiday season. In addition, these tips may help you enjoy the holidays more…
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5 Ways to maintain mental health during the winter months
The days feel shorter, the temperature drops, and the air is crisper. The holidays fill the air with happiness and cheer, yet they can also bring sadness and stress. You are not alone if you are concerned about your mental state. Here are some tips for coping with this holiday season. Get outside! With winter coming,…
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10 Ways to Take Care of You This Summer
Longer days and warmer weather are here; for many of us, it’s time to take a vacation. And while a vacation can be an act of self-care in itself, it can also be stressful, so it’s just as important to engage in self-care through the summer months. Take Your Usual Self-Care Outdoors – Take…
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These Five Boundaries Are The Key To A Calm Work Day
No, I’m not going to tell you to meditate. I had a full-time corporate social media job, and taught yoga classes in the mornings and evenings, while surrounded by company layoffs and ongoing turmoil in the media industry. And yet… My co-workers kept telling me how unfazed I seemed to be and marveled at how…
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The Feel-Good Rut: A Guide
It’s embarrassing to admit, but I get stuck in cycles of re-watching movies and TV shows and re-reading the same books over and over, rarely introducing anything new into my bank of consumption. It’s like I develop an anxiety about seeing new films, starting new TV shows or picking up a new book. It’s seriously…
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How I White-Lied My Way To Being A Vegetarian
By: Andrea Ayres A lot of people become vegetarians for altruistic reasons. Some have compelling moral objections or dietary concerns. Me… well, I lied my way into vegetarianism. I went to college at a small liberal arts institution about 30 miles outside Chicago. Each student was assigned an advisor. Our advisors were often the same people…
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My Gender Changed When I Visited India
I was standing in another queue before a walk-through metal detector. The sun was glinting through the thick, grey haze permeating the New Delhi sky, giving the sandstone walls of Red Fort an overbearing glow. Two lines stood in front of me — each with simultaneously menacing and lackadaisical police officers — both posing one…
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Practice Your Self-Care With Mindfulness
By: Lisa Marie Blair I spent another weekend on the couch. I watched whole seasons of shows, ate all the snacks in the house, and returned to work on Monday as stressed as ever. I felt worse, but told myself it was okay. It was self-care. I spent another weekend watching old movies, making smoothies,…
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