Category: self care
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We are hiring a Technical Co-Founder 🎉
Are you enterprising, ingenious, and want to shape the future world of Healthcare Technology? This could be the community garden for you. Here at Aloe Bud we are committed to bringing affordable health and wellness care to those who are in need of more gentle interaction with their tech. This is an opportunity to build…
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7 Healthy Organization Habits That You Can Learn For 2023
Aloe will send you gentle reminders to your phone with push notifications that you can schedule throughout your day! Aloe also has a micro-journaling feature that allows you to reflect on the moment related to your current activity. 📱 FREE download → https://apple.co/3pCpEO9 🐝 Learn more → http://aloebud.app Join Our Discord! ⭐ http://bit.ly/AloeBuDiscord 🌱…
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5 EFFECTIVE Tips To Handle Stress During The Winter (And Enjoy The Season!)
The holidays can easily be called one of the most stressful times of the year, which also means it can be easy to forget to take care of ourselves. Some effective and practical tips can help minimize the stress that accompanies the holiday season. In addition, these tips may help you enjoy the holidays more…
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5 Steps to Increase Calm
Grounding Practice: 5 Steps to Increase Calm “The key instruction is to stay in the present. Don’t get caught up in hopes of what you’ll achieve and how good your situation will be some day in the future. What you do right now is what matters.” – Pema Chodron, Tibetan Buddhist nun Step 1: Call…
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10 Ways to Take Care of You This Summer
Longer days and warmer weather are here; for many of us, it’s time to take a vacation. And while a vacation can be an act of self-care in itself, it can also be stressful, so it’s just as important to engage in self-care through the summer months. Take Your Usual Self-Care Outdoors – Take…
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These Five Boundaries Are The Key To A Calm Work Day
No, I’m not going to tell you to meditate. I had a full-time corporate social media job, and taught yoga classes in the mornings and evenings, while surrounded by company layoffs and ongoing turmoil in the media industry. And yet… My co-workers kept telling me how unfazed I seemed to be and marveled at how…
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The Feel-Good Rut: A Guide
It’s embarrassing to admit, but I get stuck in cycles of re-watching movies and TV shows and re-reading the same books over and over, rarely introducing anything new into my bank of consumption. It’s like I develop an anxiety about seeing new films, starting new TV shows or picking up a new book. It’s seriously…
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Selecting My Sisterhood
By: Brooke Bunce When I was younger, my best friend from childhood and I would skip down the sidewalks of our small historic downtown, palms clasped (“My hand goes on the bottom!” she’d demand), and whenever we paused to catch a breath, there would be an unspeakable ache in my chest. “I wish you were…
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Dessert Is The One
I’m sitting at the table at a fancy pub with my boyfriend and my sister, both looking at me with a mixture of second-hand happiness and worry that I may burst into nothingness right there. I grin at the waiter while he lowers my boyfriend’s brownie, my sister’s banoffee Eton mess and my rhubarb crème…
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