Category: Resources
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5 Steps to Increase Calm
Grounding Practice: 5 Steps to Increase Calm “The key instruction is to stay in the present. Don’t get caught up in hopes of what you’ll achieve and how good your situation will be some day in the future. What you do right now is what matters.” – Pema Chodron, Tibetan Buddhist nun Step 1: Call…
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Daily mindfulness activities and tips
Mindfulness is the practice of becoming more in control of your mind instead of allowing your mind to be in control of you. It is the art of being fully focused on the experience in the present moment. Mindfulness helps us quiet the mind, calm the body and soothe the spirit. What to do: Observe…
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Mental Health Resources
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