How to Make Friends as an Adult
By Sherri Gordon Have the Right Mindset When it comes to making friends as an adult, you have to have the right mindset. For instance, you cannot go into the process thinking that you are never going to make friends because your perception will become your reality. Instead, follow these tips and you will be…
How to practice good “Sleep Hygiene” to wind your mind and body
Another sleepless night spent worrying as you stare at the ceiling? Stress and anxiety can often keep you from getting the sleep you need. Many people with anxiety disorders have trouble sleeping and at some point it’s hard to tell whether you’re having trouble sleeping because you’re anxious, or you’re anxious because you can’t sleep.…
Aloe Bud Network Announcement
Hi Buds, In case you missed it, we’re on Twitch and YouTube! There are lots of things happening with Aloe Bud including a new iOS update and other exciting things that we can’t wait to let you in on, but first, here are our Twitch Network partners! PrinceXCalamity – (she/they), is a neuro-divergent RPG-loving content…
Mental Health Resources
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